Consistency
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Never Wonder What
To Train Again

BUILD A BODY WITH A SYSTEM
Complete training systems from a gym owner with 15 years of training. Every set planned. Every exercise explained — coaching cues, video demos, target muscles, gym & home alternatives. Your first week or your fifth year. New systems every month.
Beginner-friendly · Mass Split — live now
New systems every month
Start Training
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8-week starter system
1-on-1 Coaching
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BUILD A BODY WITH A SYSTEM

Never Wonder What
To Train Again

Complete training systems from a gym owner with 14 years of training. Every set planned. Every exercise explained — coaching cues, video demos, target muscles, gym & home alternatives. Your first week or your fifth year. New systems every month.
Beginner-friendly · Mass Split — live now
New systems every month
Start Training
From $8.33/month billed yearly · or monthly, cancel anytime
  • Mass Split — live now
  • Home training — up next
  • New systems every month
  • Beginner-friendly
  • 100+ exercises explained
  • Gym & home alternatives
  • Progress logging built in
  • From $6.67/mo

Is this you?

You Show Up. Nothing Changes.

If any of these sound familiar — this is exactly what I built Consistency to fix.

You copy workouts from Shorts and hope they work.

The fix

A complete system, tested on myself first. Every day already planned.

You never know how heavy to go.

The fix

Every exercise tells you the reps — and how many to leave in the tank.

Your numbers haven't moved in months.

The fix

Built-in progression. Today's target is on screen before you lift.

Miss Monday — and the whole week falls apart.

The fix

An 8-day cycle, not a calendar. Missed a day? Open the next one.

You search YouTube between sets.

The fix

Technique, coaching cues and alternatives — inside every exercise.

You finish the set but don't feel the muscle.

The fix

I tell you what should be working — and the mistakes that steal the tension.

Start Training

From $8.33/month billed yearly · or monthly, cancel anytime

IS THIS YOU?

You Show Up. Nothing Changes.

You Show Up
‍Nothing Changes

If any of these sound familiar — this is exactly what I built Consistency to fix.
You copy workouts from Shorts and hope they work.
WITH CONSISTENCY
A complete system, tested on myself and my clients. Every day already planned.
You never know how heavy to go.
WITH CONSISTENCY
Every exercise tells you the reps — and how many to leave in the tank.
Your numbers haven't moved in months.
WITH CONSISTENCY
Built-in progression. Today's target is on screen before you lift.
Miss Monday — and the whole week falls apart.
WITH CONSISTENCY
8-day cycle, no fixed weekdays. Miss a day? Pick up where you left off.
You search YouTube between sets.
WITH CONSISTENCY
Video, coaching cues and alternatives — inside every exercise.
You walk into the gym and don't know where to start.
WITH CONSISTENCY
Open today's workout. Machine setup, technique and how to pick your weight — all explained.
Start Training
THE SYSTEMS

One Membership
A New Training System Every Month

Start with the system I train with myself. More are on the way — and every one is included.
AVAILABLE NOW

Consistency Mass Split

BEGINNER-FRIENDLY
MUSCLE GROWTH
COMMERCIAL GYM
8-DAY CYCLE
A body-part split built to add muscle. Each gym day gives one or two muscle groups your full focus. Two core sessions at home, two full recovery days — then the cycle repeats, and you come back a little stronger.
WHO IT'S FOR
For anyone with a gym membership who wants to build muscle — from your first week to years in. Starting from zero? Your first two cycles ease you in.
Start With Mass Split
DAY 1
BACK & TRICEPS
34 sets · 8 ex
90–110 min
DAY 2
CORE
18 sets · 10 ex
30 min
DAY 3
DELTS &
DEADLIFT
26 sets · 6 ex
90–100 min
DAY 4
REST
Sleep · food · walk
DAY 5
CHEST & BICEPS
35 sets · 10 ex
120 min
DAY 6
CORE
18 sets · 10 ex
30 min
DAY 7
LEGS &
TRAPS
31 sets · 7 ex
120 min
DAY 8
REST
Sleep · food · walk
COMING NEXT

Your membership grows every month

NOW · MASS SPLIT
UP NEXT
THEN
AFTER THAT
UP NEXT

Home Training

Build muscle at home with what you have. For the days — or months — you can’t get to the gym.

THEN

Push Pull Legs

The classic split, done my way. Every muscle trained more often.

AFTER THAT

A new system every month

Different goals, levels and schedules. All included in your membership.

Planned release order. Every new system is included in your membership the day it launches.

Start With Mass Split
COMING NEXT

Your membership grows every month

NOW

Consistency Mass Split

UP NEXT

Home Training

Build muscle at home with what you have. For the days — or months — you can’t get to the gym.

THEN

Push Pull Legs

The classic split, done my way. Every muscle trained more often.

AFTER THAT

A new system every month

Different goals, levels and schedules. All included in your membership.

NOW · MASS SPLIT
UP NEXT
THEN
AFTER THAT
UP NEXT

Home Training

Build muscle at home with what you have. For the days — or months — you can’t get to the gym.

THEN

Push Pull Legs

The classic split, done my way. Every muscle trained more often.

AFTER THAT

A new system every month

Different goals, levels and schedules. All included in your membership.

Planned release order. Every new system is included in your membership the day it launches.

Start With Mass Split

Coaching Built Into Every Set

This is what makes CONSISTENCY different. Most workout apps simply tell you what to do. CONSISTENCY teaches you how to do it correctly. Every exercise includes my personal Exercise Strategy—the same coaching I'd give you if I were standing beside you in the gym. Not motivation. Not generic tips. Just practical coaching that helps you get more from every single rep.
Every Exercise Includes
Why this exercise exists inside the program
Coaching cues from my own experience
Which muscles should actually be working
How to make every set more effective
The mistakes that quietly reduce your progress
What is drop sets, rest-pause, tempo work, training to failure...
INSIDE EVERY EXERCISE

Coaching Built Into Every Set

Coaching Built Into
‍Every Set

Most apps give you a list of exercises. I give you the answer to every question you'd ask a coach between sets — before you ask it.
Consistency workout day screen explained: sets, rest, tempo, today’s target, logging and coaching notes.
Every Question. Already Answered.
Every Question
‍Already Answered

“How heavy should I go?”

A SET LOAD set and Reps In Reserve on every exercise.

“How many sets and reps?”

Every set numbered, with one cue for each.

“Am I warming up enough?”

Warm-up sets with the exact % of your top set.

“How long do I rest?”

Rest time on every exercise.

“How fast do I move?”

Tempo on every exercise — and how to read it.

When do I add weight?”

Today’s target, plus one clear progression rule.

“What did I lift last time?”

Your last session, saved on the card.

“What should I feel — and where?”

Target muscles, primary and assisting, shown on the body.

“How do I set up the machine?”

Equipment, setup and safety — step by step.

“What am I doing wrong?”

Technique, tips and the most common mistakes.

“Machine taken? Can’t make it to the gym?”

Gym and home alternatives, with the trade-offs explained.

“Why is this exercise even here?”

The reason behind every exercise, in plain words.

THE PLATFORM

Never Search YouTube Mid-Workout Again

Log in. Open today's workout. Train. Your sets, techniques, coaching notes and videos live in one place — so you spend less time thinking and more time progressing.
Open the program and tap today’s workout. The cycle runs on days, not weekdays — miss one, and you simply pick up the next.
Every exercise shows your sets, target reps, rest and tempo — with a cue for each set. Log your weights, and next time you know exactly what to beat.
Not sure how it’s done? Tap the exercise photo to open the video demonstration. See the movement before you load the weight
Setup, technique and common mistakes — step by step. The target muscles are highlighted on the body, and the exact machine is shown.
Machine taken or training at home? Every exercise comes with gym and home alternatives — and I explain what each one changes.
Pick your day
Follow every set
Watch the demo
Know what to feel
Swap when needed
Start Training
THE PLATFORM

Never Search YouTube
Mid-Workout Again

Log in. Open today's workout. Train. Your sets, techniques, coaching notes and videos live in one place — so you spend less time thinking and more time progressing.
Open the program and tap today’s workout. The cycle runs on days, not weekdays — miss one, and you simply pick up the next.
Every exercise shows your sets, target reps, rest and tempo — with a cue for each set. Log your weights, and next time you know exactly what to beat.
Not sure how it’s done? Tap the exercise photo to open the video demonstration. See the movement before you load the weight.
Setup, technique and common mistakes — step by step. The target muscles are highlighted on the body, and the exact machine is shown.
Machine taken or training at home? Every exercise comes with gym and home alternatives — and I explain what each one changes.
Pick your day
Follow every set
Watch the demo
Know what to feel
Swap when needed
WHO'S BEHIND IT

Built by a gym owner with 15+ years of real training experience

For over 15 years, I’ve been inside the process — first training at home, then coaching others, and eventually building and running my own gyms.

Every day, I see the same mistakes: no structure, constant restarts, chasing trends instead of following a plan. And I also see what actually works for the people who get real results.

The difference isn’t genetics or motivation. It’s having a clear system and sticking to it long enough for progress to compound.

This programs is built from real experience — tested on myself, refined through coaching, and developed inside real gyms.

Below, I’ll share more about my full journey. But everything here comes from what I know works in the real world.

Serhiy, founder of Consistency

200K+ people follow my training on social media
MY STORY

15 Years of Building, Rebuilding, and Learning

Transformation Became a Lifestyle

My name is Serhiy. I started training back in high school, when I was 13 years old. At that time, I wasn’t in great shape and struggled with extra weight.
‍
Before graduation, I lost 9 kg in just 3 months by staying consistent with a proper training program, nutrition, and daily habits  completely transforming my body.

That experience changed everything and taught me a lifelong lesson: right actions, done daily, work. Today, I’ve been training consistently for over 14 years without any breaks - just consistency done right.

Step Back - To Move Forward

During university, everything changed after a serious fall from height. I was diagnosed with spinal cracks and multiple disc protrusions. Doctors told me I should avoid lifting more than 3 kg in my entire life!

‍My reaction was simple: “Are you f*cking serious? Do you really think I’m going to give up on myself?”

‍Instead of quitting, I chose rehabilitation. Yes, I had to take a step back - it allowed me to build real momentum. 4 years of Pilates, controlled strength training, daily movement, and a gradual return to loading - from deadlifting 5 kg to 120 kg - allowed me to fully recover and train again at full capacity and safely. Today, I lift with confidence - because I learned how to train correctly.

Consistency Built My Body - And Later, My Business

Consistency was never about having free time - it was always about priorities. Throughout all these years, training ran parallel to real life. I studied, worked abroad, and built multiple businesses - all while training consistently.

Training taught me how to work long-term. That discipline allowed me to accumulate the capital to open my first gym in 2022, the second in 2024, with the third currently in progress.

From that point on, I shifted my focus to personal training and gym management - the work I genuinely love the most.

Structure, Logic, and a Plan

As a gym owner, every single day  I see the same pattern - people train, sometimes even very hard, but without structure, logic, or a clear plan.

That’s why CONSISTENCY exists. You shouldn’t need a personal trainer standing next to you every day. What you need is structure, logic, and a plan that actually works - one you can follow simply, without guesswork. This system removes confusion and keeps you moving forward - day after day.

You don’t need more motivation. You need direction. CONSISTENCY was created to guide you toward your goal - training on your own, but progressing as if you had a 10 coaches by your side.
MY STORY

14 Years of Building, Rebuilding, and Learning

Structure, Logic, and a Plan

As a gym owner, every single day  I see the same pattern - people train, sometimes even very hard, but without structure, logic, or a clear plan.

That’s why CONSISTENCY exists. You shouldn’t need a personal trainer standing next to you every day. What you need is structure, logic, and a plan that actually works - one you can follow simply, without guesswork. This system removes confusion and keeps you moving forward - day after day.

You don’t need more motivation. You need direction. CONSISTENCY was created to guide you toward your goal - training on your own, but progressing as if you had a 10 coaches by your side.

‍

Consistency Built My Body - And Later, My Business

Consistency was never about having free time - it was always about priorities. Throughout all these years, training ran parallel to real life. I studied, worked abroad, and built multiple businesses - all while training consistently.

Training taught me how to work long-term. That discipline allowed me to accumulate the capital to open my first gym in 2022, the second in 2024, with the third currently in progress.

From that point on, I shifted my focus to personal training and gym management - the work I genuinely love the most.

‍

Step Back - To Move Forward

During university, everything changed after a serious fall from height. I was diagnosed with spinal cracks and multiple disc protrusions. Doctors told me I should avoid lifting more than 3 kg in my entire life!

My reaction was simple: “Are you f*cking serious? Do you really think I’m going to give up on myself?”

Instead of quitting, I chose rehabilitation. Yes, I had to take a step back - it allowed me to build real momentum. 4 years of Pilates, controlled strength training, daily movement, and a gradual return to loading - from deadlifting 5 kg to 120 kg - allowed me to fully recover and train again at full capacity and safely.

Today, I lift with confidence - because I learned how to train correctly.

‍

Transformation Became a Lifestyle

My name is Sergio. I started training back in high school, when I was 13 years old. At that time, I wasn’t in great shape and struggled with extra weight.
Before graduation, I lost 9 kg in just 3 months by staying consistent with a proper training program, nutrition, and daily habits  completely transforming my body.

That experience changed everything and taught me a lifelong lesson: right actions, done daily, work.
Today, I’ve been training consistently for over 14 years without any breaks - just consistency done right.

‍

WHO IT'S FOR

From Your First Workout To Your Fifth Year

You don't need experience. You need a plan you'll actually follow.
STARTING OUT

New to the gym

Never touched a barbell? Good — you'll learn it right from the first rep.
Your first two cycles run a lighter version, so you learn before you push.
Every exercise shows you how to set up the machine and pick your weight.
Sore after week one? Normal. The guide tells you exactly what to do.
LEVELLING UP

Already training

You've done random workouts and want one clear plan.
You've hit a plateau and need real progression, not more sets.
You want to know why each exercise is in the program.
You log your sets — the card remembers last time for you.
Not the right fit — yet — if you want a 20-minute HIIT routine, or won't track anything.
Start Training
From $8.33/month billed yearly · or monthly, cancel anytime
HOW IT WORKS

Three Steps To Your First Workout

step 01

Choose your plan

Monthly or yearly. Secure checkout through Stripe.
Choose your plan

FLEX

$9.99 / month

GAINS

$79.99 / year
Start Training
step 02

Open Day 1

Your program is waiting in your dashboard. Read the short guide, then train.
Welcome back! You showed up.

START TRAINING

step 03

Log it. Beat it.

Write down your sets. Next time, the screen tells you what to beat.
#4 Seated Dumbbell Shoulder Press
today's
target
17.5
kg
last
session
15 kg
x 15, 15, 15
15 KG x 15, 15, 15, 14
FOUNDING MEMBERS

Be One Of The First 100

Consistency just launched. I won't show you fake reviews or someone else's transformation. Here's the deal instead: the first 100 yearly members lock the founding price for as long as they stay subscribed — and every new system I release is included. Your feedback comes straight to me.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Both plans include

Consistency Mass Split — available now
Coaching cues, technique guides and alternatives for every exercise
Progress logging for your working sets
Every new training system as it launches — home training is next
The complete method guide
Secure payment via Stripe
Cancel anytime from your account
Questions? support@joinconsistency.com

Both plans include

Consistency Mass Split — available now
Coaching cues, technique guides and alternatives for every exercise
Progress logging for your working sets
Every new training system as it launches — home training is next
The complete method guide
Secure payment via Stripe
Cancel anytime from your account
Questions? support@joinconsistency.com

Let’s Answer Your Questions

Can I follow this program if I only train at home?
Yes, absolutely! Each exercise includes alternative home-based variations. You will need minimal equipment such as:
• Dumbbells
• Resistance bands
• Mini bands
‍
And if you don’t have dumbbells - get creative. My first “dumbbells” were a backpack filled with bricks. Consistency beats excuses.
Which programs are available right now?
Consistency Mass Split — an 8-day muscle-building system for the gym. Beginners welcome. A home training system is next, then Push Pull Legs. After that, a new system every month.
Do I pay extra for new programs?
No. Every new system is included in your membership the day it launches.
Can I follow this if I only train at home?
Yes, every exercise lists home alternatives, but this system made for gym. A full home system is next in line.
I've never trained before. Can I start?
Yes. Your first two cycles run a lighter version — fewer sets, no training to failure — so you learn the movements before you push. Every exercise shows you how to set up and pick your weight. By cycle four, you're running the full program.
Is it for women too?
Yes. The program builds muscle, and the rules are the same for everyone. Pick weights that match your level and progress the same way — one rep at a time.
How long does a workout take?
It depends on the day: about 90 to 120 minutes in the gym, and about 30 minutes for core at home. Every day shows its time before you start. Some exercises can be paired to save time — the card tells you which.
What if I miss a day?
Nothing breaks. The program runs in an 8-day cycle, not by weekdays. Open the workout you miss and keep going.
How do I cancel?
Go to Manage Subscription in the footer. Cancel anytime. You keep access until the end of the period you've already paid for.
Can I get a refund?
You get instant access to digital content, so the 14-day EU withdrawal right ends once your access starts — you confirm this at checkout. Full details are in our Refund Policy.
DAY 1 IS WAITING

No Perfect Days. Just Consistent Ones.

You don't need the perfect week to start. You need a plan and the next workout. Mass Split is ready today — and the next system is already on its way.
Start Training
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© 2026 Consistency. All rights reserved
Active Life Gyms Sp. z o.o.
Zamknięta 10/1.5, 30-554 Kraków, Poland
NIP 6793283727 · KRS 0001071048 · Share capital PLN 360,000
© 2026 Consistency. All rights reserved
Active Life Gyms Sp. z o.o.
Zamknięta 10/1.5, 30-554 Kraków, Poland
NIP 6793283727 · KRS 0001071048 · Share capital PLN 360,000