I built these programs from years of my own work in the gym: every mistake I made, every lesson I learned, every rep that actually counted. Now they're yours.

Here's the deal: I give you the plan, you bring the consistency. Do that for a year and you won't recognize yourself in the mirror.

Let's build something real.

Serhiy

Questions

The short answers. Everything else is inside each program.

What if I miss a day?

Nothing breaks. The cycle runs on days, not weekdays. Open your dashboard and it takes you to the next day you haven't done. No catching up, no starting over.

Can I switch programs?

Yes. Open any program and mark a day complete — the dashboard follows the last program you trained. Progress in the other one is saved and waits for you.

How does progression work?

Every exercise has its own progression rule on its card. Log your top set, write what you'll aim for next time, and beat it. Small wins, every session.

Where are my weights saved?

In your account. Whatever you log on a training day shows up there next time — on any device you sign in with.

What does “Mark day complete” do?

It moves your progress forward and tells the dashboard what's next. Tapped it by mistake? Hit Undo right there.

How do I manage my plan?

Update your card, download invoices or cancel any time in the billing portal. Open billing portal