Yes, absolutely! Each exercise includes alternative home-based variations. You will need minimal equipment such as:
• Dumbbells
• Resistance bands
• Mini bands
‍
And if you don’t have dumbbells - get creative. My first “dumbbells” were a backpack filled with bricks. Consistency beats excuses.

Yes, every exercise lists home alternatives. A full home system is next in line.

Yes. Your first two cycles run a lighter version — fewer sets, no training to failure — so you learn the movements before you push. Every exercise shows you how to set up and pick your weight. By cycle four, you're running the full program.

Yes. The program builds muscle, and the rules are the same for everyone. Pick weights that match your level and progress the same way — one rep at a time.

It depends on the day: about 90 to 120 minutes in the gym, and about 30 minutes for core at home. Every day shows its time before you start. Some exercises can be paired to save time — the card tells you which.

Nothing breaks. The program runs in an 8-day cycle, not by weekdays. Open the workout tou miss and keep going.

Go to Manage Subscription in the footer. Cancel anytime. You keep access until the end of the period you've already paid for.

You get instant access to digital content, so the 14-day EU withdrawal right ends once your access starts — you confirm this at checkout. Full details are in our Refund Policy.