Consistency training
No perfect days. Just consistent ones.
8-week system
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Week 1
Dashboard
8-Week System - Week 1
Week intro about what this week about?
Day 1
Sets
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exercises
Day 2
Sets
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exercises
Day 3
Sets
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exercises
Day 4
Sets
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exercises
Day 5
Sets
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exercises
Day 6
Sets
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exercises
Day 7
Sets
|
exercises
Day 1
Sets
|
exercises
Day 2
Sets
|
exercises
Day 3
Sets
|
exercises
Day 4
Sets
|
exercises
Day 5
Sets
|
exercises
Day 6
Sets
|
exercises
Day 7
Sets
|
exercises
